Is it alright to cheat? No don’t get excited I’m not talking about your significant other. I’m talking about your diet. When I talk diets I’m not talking weight loss , I’m talking about what you eat during the day, that should cover everyone. No matter what you eat and why there should…
It’s Been Three Years
Well it’s been three years since I lost my parents and it still seems like it was yesterday. To this day I have so many questions about how and why things happened the way they did. Yet I know that it probably wouldn’t have changed things much. They died how they lived and it…
Carb Addicts
Is it harder for carbohydrate addicts to maintain a healthy weight? I asked myself this question when I was complaining about the cost of fresh and frozen fruits and vegetables versus junk and fast foods. The thing is that the fruits and veggies should be more filling because of the fiber they have,…
Get the Motivation to Run
Experts agree, if you want to lose weight, there are only two logical steps to take: you need to reduce the number of calories you consume per a day and increase the number you burn. The most effective solitary sport you can participate in with just a pair of shoes is the classic activity of…
Why are Americans in Such Lousy Shape?
Every time you turn on the news or read a website, you see reports about how Americans are becoming more and more obese. Unlike a broken arm or leg that you can seek attention to at first report of injury, obesity and excess fat sneak up over time and take control of people’s lives. Things…
Why Your Skin’s Health Is So Important
We don’t always consider it, but our skin is the largest organ in our body. It does so many things for us that we often take it for granted. Our skin not only acts as a barrier and filter keeping outside elements from disrupting our bodies’ functions, but regulates many of our internal systems. It…
Keeping Your Hair Healthy
Having a beautiful and healthy head of hair is important to many people but often we don’t treat it with the care and consideration it deserves. Often times people neglect it and have had to take alternative methods to restore it, like medical hair restoration. People should think of their hair like a living breathing…
Humor Helps Healing Says Wade Grindle MD
We recently posted about the benefits of maintaining a sense of humor in times of ill-health (rule No. so I decided to catch up with a physician who makes it his mission to integrate smiles into the serious business of healthcare. Dr. Wade Grindle is a California-based anesthesiologist who between caring for his patients manages…
Rule 9- Love Yourself
It’s been said that you can’t love anyone else unless you love yourself and I tend to agree. Loving yourself means taking care of yourself. When you take care of yourself you feel better and it’s easier to take care of others when you feel cared for yourself. With that comes feelings of confidence and…
Rule 8- Maintain a Good Sense of Humor
Smiling and laughing are very beneficial to your health. They are stress relieving and infectious. If you don’t have a sense of humor get one. I’m sure you heard that frowning takes a lot more muscles in your face to make than a smile does. Laughter is not only a great stress reliever but it’s…