I’m sure that everyone has heard this plea and is sick of heaing this plea, but once again don’t drive under the influence of anything.        Make it a safe celebration and make plans for a driver it you are tired, or have had too much to drink, or need to text or read…

        I’ve heard it said that most of the time we feel hunger it is usually just thirst we’re feeling. Tell my stomach that. However it does make a certain amount of sense.       You can kill two birds with one stone by drinking a full glass of water about twenty minutes before you eat…

     You may ask why I stay with my functioning addict. The answer is that I know that underneath this horrible addiction the person I love is still there, and is trying to get straight.      I decided long ago the best way for me to look at it was to understand that the abusive…

      I used to live with my family in the big city in a very bad and dangerous neighborhood. There were eleven shootings on our block alone by the time we were able to move out. It was gang infested and weapons and durgs were very easy to get.      However, when I moved to…

      Is it alright to cheat? No don’t get excited I’m not talking about your significant other. I’m talking about your diet.      When I talk diets I’m not talking weight loss , I’m talking about what you eat during the day, that should cover everyone. No matter what you eat and why there should…