It has been found that dancing is the best exercise for people with heart failure. The main reason is that dancing of course is equal to brisk walking and jogging type activities, but not as boring.
Those of us who love music can’t help but want to move to the tunes of our favorite songs, even if they are slow songs. Feel free to waltz, disco, or just make up your own dances and movements. The key is too get your body moving and keep it moving at least several times a week.
I think the reason you keep hearing about exercise is that most people are still not on board with it. It seems like too easy an answer to work, so we don’t take it seriously. We seem to think that pills are the only thing that can help cure a disease. I believe that as soon as we open up our minds and accept that simple diet and movement can make us healthy, there will be a lot less pill taking, and hospitalizations.